6 Proven Benefits Of Sticky Rice (Glutinous Rice)

6 Proven Benefits Of Sticky Rice (Glutinous Rice). Sticky rice might be unorthodox in the United States, but it is a staple cereal grain in major Asian countries such as Thailand, Vietnam, and China. It has a number of health benefits and is increasingly appearing around the world.

What is Sticky Rice?

When preparing sushi or other dishes involving chopsticks, oftentimes the rice will require longer to cook. Sticky rice has a unique mix of amylopectin and amylose that makes it great for this type of preparation. Widely used around the world for centuries, this rice continues to be one of the most significant staples in Asian cuisine.

Sticky Rice Nutrition

This type of rice has a unique nutritional profile. There might include plenty of protein and a hefty 170 calories per cup of cooked rice. Other benefits include plenty of B vitamins, selenium, zinc, magnesium, copper, and phosphorous. It may even contain fiber and low levels of fat or cholesterol.

Sticky Rice Benefits

Sticky rice may have many health benefits, providing powerful protection against some potentially fatal illnesses, like diabetes and chronic diseases.

May Help Prevent Chronic Disease

Sticky rice may help take on antioxidant properties that can reduce the risk of chronic diseases, as well as oxidative stress in the body, which can help prevent certain illnesses.

May Reduce Diabetes

A recent study published in the Asia Pacific Journal of Clinical Nutrition states that eating sticky brown rice may improve glycaemic control in patients with type-2 diabetes. [5] [6]

May Help Cure Inflammation

Rice is a great source of the minerals copper, zinc, and B vitamins. It may boost the strength of your immune system and reduce inflammation upon consumption.

May Improve Bone Density

The low-calorie and mineral-rich sticky rice can help develop strong bones, stave off the signs of aging and lower your risk for osteoporosis for generations to come.

May Improve Heart Health

This variety of rice has no fat, cholesterol, or calories to speak of, so it’s an ideal choice for those with heart conditions, high blood pressure and/or struggling with weight. This unique variety of rice is low in both fat and cholesterol, making it a smart option for those with heart conditions, high blood pressure, or struggling with their weight. One of the ways that brown rice is different from white rice is by not having any fat or cholesterol. In addition, it’s also a healthy grain to eat due to its many nutrients and fiber content.

May Augment Metabolism

Many of the B vitamins found in sticky rice have a direct link to the metabolic processes of your body. These include enzyme creation, hormonal balance, and many other essential functions. Sticky rice is a great source of many nutrients, including B vitamins that may help to support the metabolism of the body and other essential metabolic functions. B vitamins are known to play important roles in a number of crucial processes in the body, including enzyme creation, hormonal balance, and other essential metabolic processes.

How to Make Sticky Rice?

Sticky rice is a delicious dish that’s surprisingly easy to make once you understand the basic steps. Here are some basic steps to make tasty sticky rice at home, which is surprisingly simple. Making your own sticky rice is surprisingly simple if you follow a few basic steps.



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